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Relieve stress and improve posture: 7 reasons to try Thai massage.
Thai massage is difficult to confuse with other types. His unique technique has been honed over thousands of years, and now he is popular all over the world. Its task is to comprehensively restore the health of the body, so attention is paid to almost all parts of the body. Is there any benefit to such a procedure? Let’s look at it in the article.
Content
What is Thai massage
How does Thai massage differ from other techniques?
Benefits of massage
Contraindications
What is Thai massage
Thai massage is a type of full body massage that uses a combination of deep tissue pressure, stretching of muscles and joints, and gentle movement into poses similar to yoga asanas.
The technique is based on the concept that there are 10 main energy lines in the body. If their flow is blocked, health problems may arise. Thai massage removes blocks and directs internal energy to all organs and systems of the body.
The technique originated in India more than two thousand years ago. The founder, Jivaka Kumar Bhashi, was a healer to one of the kings. He developed a system of healing using a certain effect on the body. In this case, the healer could only use the thumbs, base and edge of the palm.
Soon they learned about the miraculous technique in many countries. Masters began to come to the healer for training. Over the next millennia, the technique was modified, influenced by the traditions of India, China and Thailand, where massage ultimately became widely known.
How does Thai massage differ from other techniques?
During a Thai massage, a person does not lie on a couch, but on a special rug or mat. This makes it easier for the massage therapist to work with his hands, elbows, knees and even feet.
Unlike other types of massage, in Thai the client takes an active part in the process. This is slightly reminiscent of yoga, because a specialist helps a person take certain poses for better stretching.
The client remains clothed during the session. Loose cotton clothing is suitable. Only the feet should be bare.
Pay attention! Now there are many variations of Thai massage. In some salons, the procedure is performed on the naked body using oils, in others the client lies on a couch. Therefore, before the first session, clarify exactly how everything will go.
Benefits of massage
In Thailand, Thai massage is common as an alternative treatment for many diseases. In Russia and Europe, it is used more as an addition to primary therapy or for prevention and improvement of well-being.
The benefits of Thai massage, confirmed by research:
Back pain is reduced. During the massage, the back is fully worked out, clamps are removed and tension goes away. Research confirms that the procedure can reduce pain. But if there are serious problems, you should first consult a doctor.
Posture improves. Stretching elements during the massage and targeted pressure on the tight areas of the back help it take the correct position.
Headache decreases. Working out the cervical-collar area helps to relax the muscles that provoke headaches and migraines.
Improves joint mobility and muscle flexibility. In one study, patients with knee arthritis walked easier and had less discomfort after an 8-week course. Scientists also claim that Thai massage increases flexibility and range of motion by improving blood flow to the muscles and oxygen supply.
The digestion process improves. Massage of the back and abdomen relaxes tense muscles in this area, stimulates intestinal motility, increases blood circulation, which helps to better absorb food.
Blood circulation is stimulated. Massage increases blood circulation and fills the body's cells with oxygen. It also has beneficial effects on heart health.
Stress levels are reduced. Thai massage calms the mind and body, relieves stress and anxiety. The researchers concluded that the procedure reduced nervous tension better than simply resting.
Thai massage is useful for people with osteochondrosis, stoop, back and neck pain, migraines, chronic stress, and impaired joint mobility. Also among the indications are sedentary work, intense physical activity, fatigue, and sleep problems. But do not forget to consult your doctors if you have any diseases.
