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Dive into the mysterious world of aromatherapy and discover the secrets of essential oils and their amazing effects on the mind and body. Discover how these powerful natural extracts can transform your mood, relieve stress and revitalize your energy. Your journey to harmony and relaxation begins here!
The role and influence of essential oils in aromatherapy and relaxation!
The beneficial properties of aromatic oils have long been proven by scientists. They improve mood, help fight stress, and increase self-esteem. We will talk about the use of essential oils in aromatherapy and relaxation, their effect on emotional and physical well-being.
Definition of essential oils
Essential oils are highly concentrated liquids made from various parts of a plant:
stems;
flowers;
roots;
leaves.
The finished beauty product is obtained in different ways. In particular, the cold press method is commonly used to process citrus fruits. The peel of orange, bergamot and lemon is subjected to mechanical action. This leads to the release of aroma oil, which is then filtered.
In the distillation process, plant materials are placed in a distillation apparatus through which steam is passed. The resulting liquid is divided into water and essential oil.
Role in relaxation and aromatherapy
Using essential oils at home for aromatherapy:
has a beneficial effect on the emotional background. Melissa, lavender and ylang-ylang stimulate the production of endorphins and eliminate anxiety;
increases physical activity. For example, jasmine saves you from bad thoughts, gives you peace and tranquility.STYX aroma oil from the flowers of this plant helps overcome apathy and cope with anxiety;
relaxes in moments of difficult life changes. Frankincense oil is especially useful in this regard. It speeds up adaptation to new conditions and calms the nervous system. The use of aroma oil for the body is effective for the syndrome of anticipation of failure, nightmares, anxiety;
provides antioxidant effects. Petitgrain aroma oil has these properties. Natural antioxidant relieves fatigue and charges with additional energy;
increases tone. An example is spruce essential oil. It relieves fatigue and tension, restores strength during emotional breakdowns and nervous exhaustion;
helps improve memory. Rosemary extract, which improves concentration, is obtained by steam distillation of the leaves of the plant. The extract has a woody, spicy aroma with pine notes. Aroma oil improves blood microcirculation and has a beneficial effect on brain function. Rosemary extract is rich in α- and β-pinenes, cineole, borneol, limonene.
Methods of using essential oils
The main ways to use aroma oils:
use of a diffuser. It diffuses a pleasant aroma evenly throughout the room. Diffusers are thermal, ultrasonic, tape;
cold inhalations. Apply 2-3 drops of aroma oil to a handkerchief and inhale its aroma for 5-10 minutes. Cold inhalations help with sleep problems and headaches. You can use aromatic medallions made from fine-pored clay. Such devices retain the sweet floral aroma for a long time, using the body’s reserves of strength;
using aromatic oils for massage. Such beauty products improve blood circulation and relieve muscle pain. When you lose strength, you can use STYX massage oils. They give a burst of energy and help with chronic fatigue syndrome.
Many aromatic oils have a wide range of applications. When taking a relaxing bath, you can add a mixture of honey and three drops of jasmine oil to the water. It is worth remembering possible contraindications. Jasmine is not recommended for use for hypotension. When using this essential oil for body massage to enrich creams, 2-3 drops diluted in 15 g of base are enough.
Effects on physical and emotional well-being
About 10,000 scientific studies have been conducted proving the effectiveness of aroma oils. One of them took place in an inpatient neurological department in Ireland. The study found that the use of rosemary, tea tree, and lavender concentrates reduces anxiety. Scientists from the American Tufts University have proven the unique properties of thyme aroma oil. This product is a strong antioxidant that can slow down the aging process.
Popular essential oil combinations for relaxation and aromatherapy
Cheerful citrus notes of bergamot relieve heavy thoughts and lift your spirits. The sweetness of patchouli adds sensuality to the invigorating mix. To prepare it you need
